Woke up this morning anxious again. It got more acute when I wandered into our online banking thingamajig looking for a phone number (yeah I know it was stupid) and I ended up with an Ativan and a healthy lay-down.
Now I'm hungry but with no appetite and aching from head to toe, especially bad around my shoulders and neck per the usual. For some reason I didn't expect this episode to hurt so badly but it has.
In better news it seems like the business with my client has been wrapped up and now I just have to get over it.
Appointment tomorrow. Can't quite worry about that when just moving around is enough of a hassle.
I've colored a mandala and watched some documentary but need to try more coping techniques...
Woo hoo Labor Day.