I've been dealing with anxiety and depression for years-it almost seems like my entire life. When you've been a certain way for so long it can be really hard to
unlearn what you've come to accept as fact, including what you think you are.
For me, a big part of the problem is/was that growing up I was pegged as the "grumpy pants" child in the family. My siblings had their moments, but they were like firecrackers-a flashy episode and then they were finished. I made grumpy into a lifestyle at times and happy-go-lucky days were my rare episodes.
The neighbor across the street called me "Happy Hannah" just because of my grumpy factor.
So growing up I felt an image of grumpery (yes I just made that word up) pasted over me and I actually learned NOT to laugh so I could avoid being teased even more about my depressed/crotchety mood.
Then I am diagnosed with clinical depression when I'm sixteen. You might think, "Hey! Great news, you're not just a grouchy person-something is really wrong with you." And part of me was glad to have a reason for my extreme-low moods, but at the same time-something is
wrong with me.
When you're diagnosed with something like depression or anxiety it's not like high-cholesterol or even diabetes. You can't follow your new prescription regimen and make a few lifestyle changes and everything is fixed. Living with a mental disease is a lot more complicated.
Treating depression and anxiety (for me and most people) isn't just about popping a pill; it's about changing you lifestyle, changing your thought processes, and along they way accepting a major change in how you perceive yourself. Unlike other chemical/physical imbalances and diseases depression and anxiety are intertwined with your personality, the emotional and mental cocktail that creates your unique self.
Yes, you can take meds and change your lifestyle and your mood will improve, but if you're like me the transition to a healthy balance can be a lot more perplexing. Your mood changes, you outlook changes and as the chemicals realign suddenly you perception is adjusted and thinking patterns become corrected and you realize how deeply ingrained your depression was and what an influence the disease has had on your life.
Even if you turn things around and live a healthy, happy life through successful treatment there are years and years of living with depression that will never leave you. People who have known you throughout your life will remember you as you were in those years and making these positive changes can make a big impact on your social life.
And for many people depression is never
cured. It's chronic and there is no surgery or quick fix and sometimes pills don't always work the way they should or your meds lose efficacy. Everyday you remember that you're a depressed or anxious person and everyday you remind yourself to watch out for signs of your depression-signs of a remission (or an episode as I call 'em).
That is a tough pill to swallow. It's scary and ominous and sometimes it feels really hopeless. Depression is dangerous.
Sometimes I wonder if just being "grouchy" would've been preferable to being clinically depressed-but now that I'm healthy I know that I would never want to go back to being Grumpy Pants.
Yes, I am healthy now, but I will
always have depression and everyday involves active treatment and management of my disease. It took me a long time to accept this as part of what I am. It took me a long time to accept that medication was necessary and wasn't a cop-out. Depression isn't a personality trait or something that can be rerouted through willpower or some mental-crash diet. Depression is a mental
disease and needs to be treated.
It's part of what I am, but it is not WHO I am. I really am "Happy Hannah," it just took me a diagnosis and treatment for me to become who I really am and not be overshadowed by a disease that I did not choose for myself.