Yesterday was my ND appointment to review my lab results and discuss a few preconception health concerns. I was nervous, afraid it would be negative but it ended up being a great appointment.
My lab results were mostly good. I was worried about my glucose but she was really happy with my levels. The only "issue" was my Vitamin D level and now I'm taking 10,000 IU/day for a month to try and boost it up. It was also good to find that I am NOT anemic and my thyroid meds are doing well-with a small caveat.
My thyroid levels were all within "normal" ranges but one of units wasn't quite as high as my ND would like. Instead of fiddling with my dose she suggested simply increasing co-factors, trying to help boost my body's ability to manufacture the chemicals. Sounds good to me!
The preconception aspect of the appointment revolved mostly around improving my current health through nutrition, exercise, and weight loss. Taking a prenatal vitamin, fish oil supplements, and avoiding alcohol/caffeine as well. Funny how simple things aren't necessarily easy! Trying to eat nutritiously is a big habit change for me (living with "Chocolate" as a main food group causes some issues) but I know it will pay health dividends.
My current BMI is 35 and the goal is to reach 25 AKA losing around 60 lbs. That would still be technically "overweight" but much, much closer to "healthy" and within good range to lower my risk factors.
It's a big leap. Think, size 20/22 to size 10/12. Nothing new there, I well aware that my weight has been out of control for years now, but taking on the challenge brings home the big difference in numbers! It helps to remember that I was once down to that weight. My body can do it, I know it can, and I was comfortable and happy and healthier, it just takes work and patience.
So, today is the first day of pursuing my new health goals. This includes exercise and nutrition goals (more fiber and more protein and 7 fruits & veggies a day) and so far it's already a challenge! It's hard to make myself eat when I'd rather sip water and go on with my day, but those nutrients won't inject themselves into my blood stream!
Little by little!
Thursday, April 10, 2014
Tuesday, April 8, 2014
Not Sleeping.... Typing
Today was odd.
Odd that for the 4th consecutive day my FAM temperature is the exact same. Odd that I was wide awake at 5:30 AM until nearly 7:00 AM. Odd that I stayed in bed with the dog, wide awake, until I fell asleep after quieting my 7:37 AM alarm and stayed in bed until 11:00 AM.
Once I got out of bed my day took off. Pilled the cat, fed the cats, fed the dog, ate brekkie, drank water, walked the dog, crafted extensively, cleaned up thoroughly, made dinner, went for a walk with hubster and dog, watched a movie, got IcyHot on my eye, endured backache, chatted about preconception appointments with the hubster, cried, and now I'm awake, typing with a heating pad pressed to my back and perusing the internet for articles on obesity and pregnancy.
A full day.
Tomorrow I go to the ND for a follow-up about my lab test (thyroid, metabolic, CBC, vitamin D screenings) and also some preconception questions. The main concern is my weight and maintaining proper nutrition, especially iron and folic acid levels. Does that mean we're going to start "trying" soon? No. I'm just a worrier and a planner. Maybe it's better to call it a pre-preconception appointment!
In other news, spring is sweeping into our corner of the country. Sticky pine projectiles litter the sidewalks and cling tenaciously to Fio's fuzzy ankles. Warm breezes and sunshine are sneaking into the forecast while heavy rain spells persist. The weather is invigorating and I've been feeling more active and encouraged. I hope this year the spring season will boost my healthy living efforts as has happened in the past, yet I have missed the last few years.
The pets are doing pretty well. Millie had a slobbery fit after her flea treatment was applied. Iroh was not concerned at all. Shocker. Fio got a bath and is delightfully fluffy, although the sappy pine bombs have curtailed his cleanliness.
Been feeling productive in the kitchen of late. I made some yummy stuffed peppers, baked banana bran muffins, and tomorrow am making my favorite soup, beef 'n barley. Later on I'm making a good ole fashioned pot pie-yum! So much better than frozen pot pie. I pity anyone who has never had homemade pot pie! One of our favorites.
While I've been able to reduce my coffee intake, chocolate intake has spiked lately... Two walks per day may be quite necessary!
Odd that for the 4th consecutive day my FAM temperature is the exact same. Odd that I was wide awake at 5:30 AM until nearly 7:00 AM. Odd that I stayed in bed with the dog, wide awake, until I fell asleep after quieting my 7:37 AM alarm and stayed in bed until 11:00 AM.
Once I got out of bed my day took off. Pilled the cat, fed the cats, fed the dog, ate brekkie, drank water, walked the dog, crafted extensively, cleaned up thoroughly, made dinner, went for a walk with hubster and dog, watched a movie, got IcyHot on my eye, endured backache, chatted about preconception appointments with the hubster, cried, and now I'm awake, typing with a heating pad pressed to my back and perusing the internet for articles on obesity and pregnancy.
A full day.
Tomorrow I go to the ND for a follow-up about my lab test (thyroid, metabolic, CBC, vitamin D screenings) and also some preconception questions. The main concern is my weight and maintaining proper nutrition, especially iron and folic acid levels. Does that mean we're going to start "trying" soon? No. I'm just a worrier and a planner. Maybe it's better to call it a pre-preconception appointment!
In other news, spring is sweeping into our corner of the country. Sticky pine projectiles litter the sidewalks and cling tenaciously to Fio's fuzzy ankles. Warm breezes and sunshine are sneaking into the forecast while heavy rain spells persist. The weather is invigorating and I've been feeling more active and encouraged. I hope this year the spring season will boost my healthy living efforts as has happened in the past, yet I have missed the last few years.
The pets are doing pretty well. Millie had a slobbery fit after her flea treatment was applied. Iroh was not concerned at all. Shocker. Fio got a bath and is delightfully fluffy, although the sappy pine bombs have curtailed his cleanliness.
Been feeling productive in the kitchen of late. I made some yummy stuffed peppers, baked banana bran muffins, and tomorrow am making my favorite soup, beef 'n barley. Later on I'm making a good ole fashioned pot pie-yum! So much better than frozen pot pie. I pity anyone who has never had homemade pot pie! One of our favorites.
While I've been able to reduce my coffee intake, chocolate intake has spiked lately... Two walks per day may be quite necessary!
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